The 4-Hour Body claims to provide you with everything you need to know about getting the body and good health you have always wanted. Tim Ferriss goes in-depth with The Slow Carb Diet and provides guidance on exercise, sleep, and sex. This guidance relates to his encounters over three years with experts. These experts range from doctors to athletes and black-market drug salespeople to sex experts. he provides a quick guide on how to improve your body through all parts of your life.
Author: Tim Ferriss