It’s a gentle full-body flow that includes seated stretches, twists, downward dog, and a calming child’s pose to finish. It’s perfect for easing into your day or taking a mindful break.
Author: Sarahbeth Yoga
Vendor Information
- Store Name: Buybooks
- Vendor: Buybooks Bookshop
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Address:
Opposite Heritage Mall, 16 Obafemi Awolowo Way
J. Allen, Dugbe
Ibadan
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